044. Reclaim Your Confidence with Ali Olivier
Reclaiming one's confidence is a journey that requires courage and self-reflection. It is about rediscovering the belief in oneself and one's abilities, despite setbacks or moments of doubt.
LISTEN NOW AND SUBSCRIBE
Apple Podcasts, Spotify, Google, Amazon
In this episode, I have the pleasure of speaking with Ali Olivier, a female empowerment coach who specializes in helping women overcome self-doubt, people-pleasing, and perfectionism. Ali shares her unique approach, which combines science and spirituality, to help women unlock their inner power and reclaim their true self-worth, so they can live a life full of passion and purpose.
We talk about:
The importance of allowing ourselves to be human and embracing all parts of ourselves
Embodiment practices and how they can help us overcome negative self-talk and limiting belief
Practical tips on how to break free from these patterns and reclaim our true self-worth
The value of embracing our imperfections and allowing ourselves to be human
We delve into the human experience, and Ali emphasizes the importance of finding safety in the body as a key to building true confidence that comes from within, rather than relying on external factors. She shares her perspective on the role of the nervous system in shaping our responses to life's challenges, and how we can learn to regulate it through embodiment practices.
We also discuss how these concepts apply to relationships, including how to navigate conflicts and establish healthy boundaries. Ali shares her insights on the power of vulnerability in building authentic connections and how to approach difficult conversations with loved ones.
Links:
Ali is hosting a Women's Retreat "Reclaim Your Radiance" September 14-17, 2023 near Barcelona. I'll be there as well and facilitate daily yoga and mediation. All details are linked here.
Learn more about my work and how to be part of my community and follow us on Instagram @sophiaonearth and @humanatheartpodcast.
Until next time, stay human ✌🏼
