021. Life Is A Dance with Leilah Simone
Dance is such a powerful practice to find a back into our bodies. It is medicine. it is healing. And it can transform your relationship to yourself and your body.
LISTEN NOW AND SUBSCRIBE
Apple Podcasts, Spotify, Google, Amazon
Leilah is a freedom and embodiment coach and former professional dancer, specialising in the healing power of the mind-body connection and movement. Her medicine spreads the message of fierce love and childlike awe for all of life, inspired by her own healing journey of self-worth through compassion, radical self-acceptance and reclamation of self-expression.
Leilah is also one of my besties and soul sisters so you will probably see and hear from her again here on the podcast or elsewhere.
In this flow-y episode, Leilah and I talk about
dance and how life is a dance.
Leilah shares her personal story of growing up dancing and stepping into the dancing world but not really feeling like she could be authentic in this world.
We touch on female friendships and the hurt that little girls can cause each other.
And we talk about how personal growth and healing is a full-body or, as we call it, somatic process. Dance has certainly had that power for both Leilah and I.
If this resonated with you and you want to connect with Leilah, you can follow her on Instagram @iamleilahsimone.
As always, I’m here to support you! If you are curious about 1:1 coaching with me, you can apply here and we can jump on a call to see if we’re a fit!
