036. Grounding Meditation
Find greater awareness of your body and come home to yourself with this meditation.
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Today I am sharing a grounding meditation I recorded for you that allows you to come home to your body and bring awareness to what you are feeling and being with. If you sign up for my newsletter, you can also receive it as a downloadable audio file.
I created this meditation with my friend Chad Perkins who composed the music for it. Yes, you read that correctly: the music was originally composed just for this meditation.
As always, I am here for you. If you are curious about 1:1 coaching with me, you can apply here and we can jump on a call to see if we’re a fit!
