PODCAST

HUMAN AT HEART

Inspiring thoughts and intimate conversations with curious humans, creatives, entrepreneurs, and thought leaders who share their perspectives on what it means to be human in life and business.

040. It Is Time To Celebrate
Sophia Heinke Sophia Heinke

040. It Is Time To Celebrate

Lately, I have been feeling quite exhausted. I’ve been going strong for a couple of months, being really creative and putting a lot of amazing things out into the world. And, I haven’t taken the time to celebrate and really honor myself for how much I have been doing. In this episode, I dive a little bit deeper into why celebrating is important.

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039. Female Founders Edition with Arshiya Kherani
Sophia Heinke Sophia Heinke

039. Female Founders Edition with Arshiya Kherani

Arshiya Kherani is a curious problem-solver, builder, and story-teller who is always seeking the intersection of profit and purpose. We dive into why taking to humans is so important when founding a company to understand how to really solve the problem our potential customer is facing.

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038. Taking The Pressure Off
Sophia Heinke Sophia Heinke

038. Taking The Pressure Off

Recently, I have noticed how much pressure I feel on a daily basis and asked myself how I can lean into the idea of letting go of pressure and finding gentler and slower ways to love, lead, and create.

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037. For the Love of Humanity with Laura Madden
Sophia Heinke Sophia Heinke

037. For the Love of Humanity with Laura Madden

Laura Madden is a Social Strategist and Content Coach. Her mission is to connect and collaborate with dope individuals who are here to lead and serve, to impact more people on a deeper level together.

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036. Grounding Meditation
Sophia Heinke Sophia Heinke

036. Grounding Meditation

Today I am sharing a centering meditation I recorded for you that allows you to come home to your body and bring awareness to what you are feeling and being with. If you sign up for my newsletter, you can also receive it as a downloadable audio file.

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035. Female Founders Edition with Emma Vollrath
Sophia Heinke Sophia Heinke

035. Female Founders Edition with Emma Vollrath

Emma Vollrath turned her passion for fitness and wellness into an innovative athleisure line, Emma Lou, that helps women both inside and out. Starting your own business is both liberating because you get to decide how to spend your time, and also a beautiful invitation to really set it up to work for you long-term.

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034. The Power Of Discernment
Sophia Heinke Sophia Heinke

034. The Power Of Discernment

Discernment is one of the core feminine principles. Discernment is an inner knowing of what feels true and aligned and what doesn’t. It is about taking action in the world from that place inside of us.

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033. Female Founders Edition with Abigail Barnes
Sophia Heinke Sophia Heinke

033. Female Founders Edition with Abigail Barnes

I get really excited when women create fun things in the world. That’s why I am starting a new series to share the stories of women who are founders and leaders in the business world. My first guest of the Female Founder Series is Abigail Barnes. Abi is the Co-Founder & CEO of Amulet. Amulet shines a light on invisible threats in our food for a safer and healthier world and it’s signature consumer wearable Allergy Amulet alerts people to allergens in their food.

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032. Do You Have Enough?
Sophia Heinke Sophia Heinke

032. Do You Have Enough?

I read this line in a book the other day of an accomplished author talking about the billionaire host of an event (nothing wrong with being a billionaire by the way. We are here for that). He said – and I am paraphrasing: This man might have more money than me, but I have something he will never have which is enough. Enough is such a powerful word when you feel into it. Yet we are conditioned to experience the opposite and to live in scarcity and lack.

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031. Grow Without The Grind with Jessica Lackey
Sophia Heinke Sophia Heinke

031. Grow Without The Grind with Jessica Lackey

Jessica Lackey is a Feminist Strategy and Operations Advisor that helps visionary women+ leaders grow rooted businesses without the grind so they have more freedom, time, and money. She combines her deep experience in strategy consulting, Fortune 500 operations leadership, and soul-centered coaching to radically transform you and your business for sustainable, authentic success.

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030. Wisdom From Nature
Sophia Heinke Sophia Heinke

030. Wisdom From Nature

This week we are talking about nature. Nature is magical to me. I love nature. I love being in nature. I love to live in the rhythm of nature. I love to learn from nature. And there is so much to learn.

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029. Healing through Massage with Emily Coulthurst
Sophia Heinke Sophia Heinke

029. Healing through Massage with Emily Coulthurst

Emily is trained in Ka Huna bodywork. Ka Huna massage can have amazing effects on the body, mind and spirit. There is only so much we can process and heal through the mind. Real transformation usually happens when engage in practices that allow us to release energy that is stuck in the body.

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028. The Human Experience
Sophia Heinke Sophia Heinke

028. The Human Experience

We could talk about the humane experience for days. So this is in now way an exhaustive conversation about it. I mean, all of it is about this human experience. Here are a few thoughts on it.

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027.  Predictably Extraordinary Results with Emma Garrison
Sophia Heinke Sophia Heinke

027. Predictably Extraordinary Results with Emma Garrison

Emma serves CEOs and executive teams around the world in strategic growth and company culture. She’s an expert in exploring the “why”s of human behavior including decision making, conversations and the overall impacts in the workplace environment to take organizational effectiveness to new heights. I love to talk business, not just with my clients, but also with fellow humans in business.

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026. High Intention, Low Attachment
Sophia Heinke Sophia Heinke

026. High Intention, Low Attachment

You have clarity and intentionality about where you're going and what you're doing, but you're not attached to what specifically it looks like. Because all of these details, which specific city you're going to live, which specific people you're going to work with, or car you're going to drive, they don't really matter.

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025. No More Hiding with Matrix Quevedo
Sophia Heinke Sophia Heinke

025. No More Hiding with Matrix Quevedo

Matrix is a Photographer / Film Maker & Confidence Coach based out of Los Angeles, CA. He had the privilege of documenting some amazing humans that are doing beautiful things for this planet. Putting ourselves out there and really showing up in our power is scary. Often, we hide because we learned to fit in and play it small. It’s time to go big!

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024. I Have Hope For You
Sophia Heinke Sophia Heinke

024. I Have Hope For You

What a time we are living in at the moment. I feel like the last couple of weeks have been filled with intense emotions, change, transformation. Not just in my own life, but also with my clients I’ve been noticing these shifts. Relationships and old ways of being coming to an end.

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023. Living in Alignment with Jamin Heppell
Sophia Heinke Sophia Heinke

023. Living in Alignment with Jamin Heppell

Jamin Heppell is the a co-creator and leadership coach of Mountains and Marathons, which is a revolutionary leadership development company that focuses on holistic transformation which completes all its programs with an epic physical challenge, like running a marathon or climbing a mountain in iconic locations around the world.

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022. The Amazing Development of Men
Sophia Heinke Sophia Heinke

022. The Amazing Development of Men

I learnt about the stages of development of men from Alison Armstrong. This is for you if you desire to shift your perception of men to love and admiration and stop hating on men. I give an overview of each stage, at which age a boy or man enters this phase, his capacity to be in relationship and his intention about relationships during that stage.

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021. Life Is A Dance with Leilah Simone
Sophia Heinke Sophia Heinke

021. Life Is A Dance with Leilah Simone

Leilah is a freedom and embodiment coach and former professional dancer, specialising in the healing power of the mind-body connection and movement. Her medicine spreads the message of fierce love and childlike awe for all of life, inspired by her own healing journey of self-worth through compassion, radical self-acceptance and reclamation of self-expression.

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